Affordable Therapy by Counselling Matters Bexley



We are pleased to be able to offer this service which provides counselling and therapy by phone, online or in person at rates which are well below the standard charges for this area.

Sessions are available Monday to Friday between 9am and 9pm, weekend sessions are also available.

All of our counsellors are fully qualified, insured and supervised.

Unlike our low cost counselling service, there is currently no waiting list for this service. So don't delay.


For adult services please contact Sarah Skinner, our co-ordinator, on 07735 757407 or email 

For child services please contact Selina Cogan, our Specialist Services Manager, on 07494 579170 email


Types of therapy available


Affordable Counselling


General counselling is available to help with a wide range of issues including stress, anxiety, depression, addictions, low self esteem, relationship difficulties, self harm, anger problems and many more. Counselling is available for adults and also for children and young people between the ages of 5-18. Please note, counselling for 5-13 year olds is only available face to face.                                   

Cost: £28 online or phone, £33 face to face


Affordable CBT (Cognitive Behaviour Therapy)


CBT is more structured than general counselling and will require the client to try out new strategies and ways of thinking between sessions. It is particularly helpful for all anxiety disorders, depression, low self esteem, Obsessive Compulsive Disorder (OCD) and addictions.                                                

Cost: £35 online or phone, £40 face to face


Affordable Trauma Therapy - The Rewind Technique


Rewind Therapy is fast, safe and highly effective in helping to overcome symptoms of trauma (PTSD) and phobias. Typically, Rewind has an 80% success rate and only takes a maximum of 3 sessions to work, often working in just 1 session! Rewind Therapy is unique as it doesn’t require you to disclose your trauma to the therapist, preventing risk of you being retraumatised and taking away any fears you might have of discussing sensitive information. Rewind can be done as a standalone therapy or can be used to compliment other forms of counselling.

Cost: £35 online or phone, £40 face to face (please note, this therapy cannot be carried out on the phone)

Affordable Life Coaching

Do you have goals that you struggle to meet? Life coaching can help you define what your goals are and help you discover ways to overcome barriers to achieving them. Coaching can help with boosting your self-esteem, teach you better self discipline and help you to stay motivated. Coaching can help with a variety of different areas in your life including career, finances, relationships, healthy eating and much more.

Cost: £35 online or phone, £40 face to face.

Affordable Couple Counselling

Communication difficulties often a rise between couples having a neutral third party can help to resolve these issues. Couples often need only a few sessions of counselling to help them move forwards.

Cost £40 online or phone £45 face to face (Please note, couple counselling is not available by phone)

 Terms and Conditions

  • Sessions must be paid by bank transfer to Counselling Matters Bexley at least 48 hours prior to your session for it to commence. Exemptions to this must be agreed with the service co-ordinator prior to starting.

  • If a session is cancelled without 48 hours’ notice we regret that the session will still be chargeable at the agreed rate.

  • A missed session without 48 hours notification cannot be carried over to the following week. Exceptions may apply in some extenuating circumstances such as illness.

  • Sessions will last 50-60 minutes. If you are delayed, we regret that the sessions cannot be extended beyond the allocated time.