Affordable Therapy by Counselling Matters Bexley

 

We are pleased to be able to offer this service which provides counselling and therapy by phone, online or in person at rates which are well below the standard charges for this area.

Sessions are available Monday to Friday between 9am and 9pm, weekend sessions are also available.

All of our counsellors are fully insured and supervised.

Counselling is available for adults and also for children and young people between the ages of 5-18. Please note, counselling for 5-13 year olds is only available face to face.   

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Unlike our low cost counselling service, there is currently no waiting list for this service. So don't delay.

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TYPES OF THERAPY AVAILABLE

 

Affordable Counselling with a Fourth Year Trainee

General counselling is available to help with a wide range of issues including stress, anxiety, depression, addictions, low self esteem, relationship difficulties, self harm, anger problems and many more.                                

Cost: £25 

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Affordable Counselling with a Qualified Counsellor

General counselling sessions are available with a qualified counsellor

Cost: £38

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Specialist Services

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Affordable Children and Young People 

Counselling and play therapy is available for children aged 5-17 with one of our experienced therapists.     

 

With a trainee counsellor: £25      With a qualified counsellor: £40 

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Affordable Mindfulness Therapy for Children and Young People

Children are taught to create a toolbox full of techniques to help focus their minds, practice self awareness, regulate their emotions, build resilience, and find their calm. Mindfulness practice is great for helping children with anxiety. The sessions are taught by one of our experienced Mindfulness practitioners in a secular way, outside of any spiritual context with all practices supported by scientific research. 

 

Cost: £30 

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Affordable CBT (Cognitive Behaviour Therapy)

CBT is more structured than general counselling and will require the client to try out new strategies and ways of thinking between sessions. It is particularly helpful for all anxiety disorders, depression, low self esteem, Obsessive Compulsive Disorder (OCD) and addictions.                                                

 

Cost: £45 

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Affordable Trauma Therapy - The Rewind Technique

Rewind Therapy is fast, safe and highly effective in helping to overcome symptoms of trauma (PTSD) and phobias. Typically, Rewind has an 80% success rate and only takes a maximum of 3 sessions to work, often working in just 1 session! Rewind Therapy is unique as it doesn’t require you to disclose your trauma to the therapist, preventing risk of you being retraumatised and taking away any fears you might have of discussing sensitive information. Rewind can be done as a standalone therapy or can be used to compliment other forms of counselling.

 

Cost: £40 (please note, this therapy cannot be carried out on the phone)

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Affordable Life Coaching

Do you have goals that you struggle to meet? Life coaching can help you define what your goals are and help you discover ways to overcome barriers to achieving them. Coaching can help with boosting your self-esteem, teach you better self discipline and help you to stay motivated. Coaching can help with a variety of different areas in your life including career, finances, relationships, healthy eating and much more.

 

Cost: £40.

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Affordable Couple Counselling

Communication difficulties often arise between couples, having a neutral third party can help to resolve these issues. Couples often need only a few sessions of counselling to help them move forwards.

 

Cost £55  (Please note, couple counselling is not available by phone)

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Affordable Family Therapy

We can also offer family therapy for up to five adult members of a family. This can help with communication difficulties, setting roles and boundaries and managing conflict within a family.

 

Cost: £55 face to face (Please note that family counselling is not available online).

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NLP (Neuro Linguistic Programming)

Neuro Linguistic Programming studies the ways our thoughts affect our behaviour. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. It does this through language- the linguistic part of neuro linguistic programming techniques.

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Cost: £40  (Please note that NLP is not available on the phone).

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  Terms and Conditions​

• Sessions must be paid by bank transfer to Counselling Matters Bexley at least 48 hours prior to your session for it to commence. Exemptions to this must be agreed with the service co-ordinator prior to starting.

• If a session is cancelled without 48 hours’ notice we regret that the session will still be chargeable at the agreed rate.

• A missed session without 48 hours notification cannot be carried over to the following week. Exceptions may apply in some extenuating circumstances such as illness.

• Sessions will last 50-60 minutes. If you are delayed, we regret that the sessions cannot be extended beyond the allocated time.

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