Supporting Your Workplace Wellbeing
Invest in your people to build a stronger, more resilient workplace.
Business Wellbeing Packages
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Employees today face a wide range of pressures from workload and financial stress to balancing work and personal life, all of which can have a significant impact on their mental health. Supporting employee wellbeing has never been more important.
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Research shows that psychological wellbeing is a key driver of motivation and engagement at work. When organisations actively prioritise the mental health of their staff, employees are more focused, productive, and committed to their roles.
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Companies that invest in effective wellbeing programmes consistently perform better than their competitors. Prioritising mental health is not only vital for your employees, it’s also a smart investment in the long-term success of your organisation.
We work with a wide range of businesses from small local organisations and charities to large corporations and public sector teams. Whether you’re a growing business looking to support a small team or a larger employer aiming to improve workplace wellbeing, we can tailor our services to meet your needs.​​
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How Counselling Matters can help support your employees.
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We offer a range of wellbeing workshops and one-to-one counselling sessions, available both in person and online. Below are some of our engaging and great-value workshops designed to enhance mental health and wellbeing in the workplace.
Anxiety Management Workshop
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This is our introductory workshop. It starts with a discussion about what anxiety is and explores various ways it can affect the mind and body. There will also be a brief discussion of the different forms of anxiety and how they may be affecting work and everyday life. This will follow on to looking at self-care and providing attendees with some simple techniques to help reduce symptoms of anxiety and improve wellbeing. This workshop is only 1 hour long so does not have to take too much time out of the working day. All attendees will also be provided with a booklet containing simple anxiety management techniques to keep and utilise when needed.
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Sessions start from £130 for up to 8 attendees.
Bespoke Packages
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Some other examples of workshops we offer are:
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Conflict management
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Assertiveness training
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Stress management
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Mental health awareness training.
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Domestic abuse awareness
All packages can be tailored to your organisation’s individual needs.
Mindfulness Workshops
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These sessions are designed to teach attendees to be more aware of the present moment through using various meditative and breathing techniques. Attendees are taught to be more aware of their thoughts, behaviours, and emotions so that they can manage them better and not become overwhelmed by them. Depending on budget, we can provide a one-off introduction session to mindfulness and some basic techniques or we can put together a package of 3-6 sessions to include a more in-depth exploration of mindfulness. Attendees will be given weekly homework to carry out, putting techniques into
practice.
Sessions are charged from £20 per person for between 4-8 attendees.
Individual Sessions
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If any staff members feel that
they need further support following the workshops or feel uncomfortable in group sessions, then we can offer individual sessions. These will follow a cognitive behavioural model for therapy (CBT) and will be personalised according to the individual’s needs. Individuals are encouraged to explore the root cause of their issues and are given tools to be able to deal with any maladaptive thoughts, behaviours, and emotions.
To discuss any of our packages or to book a workshop for your business please contact our Chief Operations Officer, Sarah Skinner:
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Phone: 07735757407 Email: sarah@counsellingmattersbexley.org