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Free Counselling Bexley

A hand-drawn style illustration of Thamesmead showing the lake, sailboats, trees, and surrounding tower blocks. Above the artwork, text promotes free individual counselling for Thamesmead residents, funded by Peabody, with details about eligibility and what to expect from the service.

 

 

Free Individual Counselling

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Free Individual Counselling in Thamesmead

We are pleased to offer free one-to-one counselling sessions for people living in Thamesmead.
This service is fully funded by Peabody, making it completely free of charge for residents.

 

Counselling can give you a safe, confidential space to talk about what’s on your mind. Whether you’re feeling anxious, low, stressed, or just need someone to listen, our trained counsellors are here to support you.

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Who can access this service?

  • Adults (18+) who live in Thamesmead

  •  People wanting support with their emotional wellbeing

  •  Anyone looking for a safe, supportive space to talk

 

What you can expect:

  • Weekly 50-minute counselling sessions

  • A qualified, friendly counsellor who listens without judgment

  • Support tailored to your needs and circumstances

 

Thanks to Peabody’s funding, there is no cost to you.

  • Available to Thamesmead residents only.​​

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Fully Funded Mental Health Support

Free Domestic Support Group

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Counselling Matters Bexley offers free, empowering group courses to help people recover, grow, and thrive. Find support and practical skills to take the next step with confidence.

 

Own My Life Course
A gentle, supportive group programme designed for women who have experienced difficult or harmful relationships, including domestic abuse.

Format: Online, runs three times a year, led by trauma-informed specialists

 

Focus:

  • Build confidence and emotional resilience

  • Understand personal barriers and the impact of trauma

  • Learn strategies for recovery and self-empowerment

  • Discover how to navigate healthy relationships and workplaces

  • Safe, non-counselling group environment

  • Eligibility: Female survivors of domestic abuse living in Bexley

 

More info: Domestic abuse support

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Book Free Support

If you are a Thamesmead resident or a female survivor of domestic abuse, you are eligible for free, confidential support. Take the first step and book a session or join our support group today.

Book now
Own My Life Course poster for a free domestic abuse recovery group, with three illustrated women standing on each other

Still have a question?

If you can’t find what you’re looking for here, please get in touch — we’re happy to help.
If you need help, call us on 0800 047 2600.

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