Low Cost Service 

 

Individual counselling

 

Counselling can help with a wide range of difficulties such as low self esteem, depression, relationship difficulties, trauma, loss, abuse and substance misuse. All our counsellors are trained in the person-centred approach, which is based on empathy, acceptance and honesty. Our counsellors use a variety of other approaches when it is appropriate, in order to help clients work through their problems.

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Cognitive Behavioural Therapy (CBT)​

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Cognitive behavioural therapy (CBT)  can help you manage your problems by changing the way you think and behave. It can help with: depression, anxiety, self esteem, phobias, and trauma. 

 

Brief Therapy 

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Draws on aspects of CBT, Solution Focused Therapy and Mindfulness to help clients work more effectively on their difficulties, by recognising their strengths and trying out new strategies between sessions.

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Bereavement counselling

 

Some of our counsellors have specialist training in bereavement counselling from Cruse and are able to offer this service.

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Counselling in different languages

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We can offer counselling in the following languages for those who do not speak English as their first language: Hindi, Punjabi, Urdu, Spanish, Italian, German and Edo (Nigerian language)

 

 

Our Fees

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Fees are from £15 per session with a trainee counsellor 

Clients will be assessed upon referral to determine their suitability for working with a trainee.

If you do not meet the criteria for working with a trainee you will be referred to our Affordable service. 

You can apply for our low cost service if you are earning under £30,000 per year.​

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