Our Services

 

Individual counselling

 

Counselling can help with a wide range of difficulties such as low self esteem, depression, relationship difficulties, trauma, loss, abuse and substance misuse. All our counsellors are trained in the person-centred approach, which is based on empathy, acceptance and honesty. Our counsellors use a variety of other approaches when it is appropriate, in order to help clients work through their problems.

We work mainly with adults but some of our counsellors are also able to work with children and adolescents.

​

Brief Therapy 

​

Draws on aspects of CBT, Solution Focused Therapy and Mindfulness to help clients work more effectively on their difficulties, by recognising their strengths and trying out new strategies between sessions.

​

Bereavement counselling

 

Some of our counsellors have specialist training in bereavement counselling from Cruse and are able to offer this service.

​

Counselling in different languages

​

We can offer counselling in the following languages for those who do not speak English as their first language: Hindi, Punjabi, Urdu, Spanish, Greek and Edo (Nigerian language)

 

 

Our Fees

 

Charges are on a sliding scale between £10-£25 per session for those in employment

 

For those who are not in employment we ask for a £5 contribution per session where possible

​

​

FREE COUNSELLING

​

Free counselling for Orbit and Peabody residents

Counselling Matters Bexley has received funding from Orbit and Peabody to provide free counselling for residents aged 18 and over. If you are interested please contact us by email, phone or text.