Wellbeing Groups & Courses
A Calm, Confidence-Building Space for Young People to Strengthen Emotional Wellbeing
Our mindfulness groups for children and young people offer a supportive space to slow down, feel steadier, and build practical tools for everyday life.
Through gentle mindfulness and wellbeing practices (online or in person), young people can develop self-awareness, emotional literacy, and healthy coping strategies, in a way that feels approachable, age-appropriate, and encouraging.
Led by our experienced Mindfulness Practitioner, Kerry, sessions are warm, inclusive, and designed to help young people feel more in control of their emotions, stress, and anxiety without pressure and at their own pace.
✨ Build self-awareness and emotional understanding
✨ Learn calming tools for stress and anxiety
✨ Develop healthy coping strategies and habits
✨ Improve confidence, focus and emotional regulation
✨ Feel supported in a safe, non-judgemental space
A Safe, Supportive Space for Women Healing from Harmful Relationships
This free 12-week group programme supports women who have experienced difficult or harmful relationships. Through reflection, learning, and gentle guidance, participants gain the tools to understand what has happened, recognise their strengths, and take positive steps toward a brighter future.
Led by Louise Bryant, a trauma-informed life coach and domestic abuse specialist, sessions are delivered in a safe, supportive environment that promotes healing and empowerment.
✨ Make sense of your experiences
✨ Rebuild confidence and self-worth
✨ Recognise your strengths and resilience
✨ Learn tools to move forward with hope and clarity
✨ Connect with other women in a safe, understanding space
📅 Upcoming Courses
🔹 Online Mindfulness Group for Young People
🗓 Starts: Wednesday 28 January 2026
⏰ Time: 6:00 – 7:00 pm
Every Wednesday
Facilitator: Led by our experienced Mindfulness Practitioner, Kerry
How the Mindfulness Groups Work
Our mindfulness groups for children and young people offer a supportive and engaging space to explore emotional wellbeing, self-awareness, and healthy coping strategies.
Through gentle, age-appropriate mindfulness practices, young people are supported to better understand their emotions, manage stress and anxiety, and build positive habits that can support them both now and in the future.
Each session is designed to be inclusive, encouraging and accessible, allowing young people to take part at their own pace in a safe and supportive environment.
The Online Mindfulness Group provides a calm, structured space for young people to engage in mindfulness from the comfort of their own home.
Sessions focus on practical mindfulness tools that can be used in everyday life, helping young people to develop emotional literacy, self-regulation skills, and confidence.
The group is led by our experienced Mindfulness Practitioner, Kerry, who has extensive experience supporting young people with anxiety, emotional overwhelm, and wellbeing challenges.
💬 What parents and carers say
“You did make a difference in her life. She certainly rates your service 5 stars.”
“The difference we’ve seen in him is amazing.”
“You make her feel better and adapt sessions to meet her needs.”
£5 per session or free for Bexley GP referrals.
👉 Register your interest now to be notified when bookings open.
📞 0800 047 2600
📧 marie@counsellingmattersbexley.org
🌐 www.counsellingmattersbexley.org
👉 Register Now
👉 Download Flyer
🔹 In-Person Mindfulness Group for Young People
🗓 Starts: Friday 30 January 2026
⏰ Time: 5:00 – 6:00 pm
Every Friday
Facilitator: Led by our experienced Mindfulness Practitioner, Kerry
Location: Family Hub, 105 West Street, Erith, DA8 1AW
How the Mindfulness Groups Work
Our mindfulness groups for children and young people offer a supportive and engaging space to explore emotional wellbeing, self-awareness, and healthy coping strategies.
Through gentle, age-appropriate mindfulness practices, young people are supported to better understand their emotions, manage stress and anxiety, and build positive habits that can support them both now and in the future.
Each session is designed to be inclusive, encouraging and accessible, allowing young people to take part at their own pace in a safe and supportive environment.
The In-Person Mindfulness Group offers a welcoming and interactive space where children and young people can explore mindfulness through creative activities, games, and crafts.
Sessions are designed to show that looking after our wellbeing doesn’t have to be boring. Young people are encouraged to explore emotions, build self-awareness, and learn healthy coping mechanisms in a relaxed and supportive group setting.
Parents and carers are welcome to attend and be part of the journey.
💬 What parents and carers say
“You did make a difference in her life. She certainly rates your service 5 stars.”
“The difference we’ve seen in him is amazing.”
“You make her feel better and adapt sessions to meet her needs.”
£5 per session or free for Bexley GP referrals.
👉 Register your interest now to be notified when bookings open.
📞 0800 047 2600
📧 marie@counsellingmattersbexley.org
🌐 www.counsellingmattersbexley.org
👉 Register Now
👉 Download Flyer
🔹 Own My Life – Free 12 Week Programme
🗓 Starts: Monday 5 January 2026
⏰ Time: 10:00am – 12:00pm
How the Course Works
The Own My Life programme is a supportive and empowering 12-week course designed for women who have experienced difficult or harmful relationships.
Through weekly group sessions, participants explore healthy relationships, personal boundaries, and self-worth. Each session combines practical learning with reflection and discussion in a gentle, non-judgmental environment.
Led by Louise Bryant, a trauma-informed life coach, domestic abuse specialist, and career transition coach, the course helps women make sense of their experiences, rebuild confidence, recognise their strengths, and develop tools for emotional wellbeing and independence.
Every session is delivered in a safe, confidential, and supportive space where women can connect, share and take meaningful steps toward a brighter future.
Please don’t let the dates or times stop you from reaching out. We understand that everyone’s circumstances are different, and we’ll do our best to find a time that works for everyone. There’s some flexibility in how we run our sessions, so if you’re interested, we’d love to hear from you.
For more information about domestic abuse, please visit our page.
👉 Register your interest now to be notified when bookings open.
👉 Register Now
👉 Download Flyer
Contact Louise Bryant directly, she can offer extra support, answer your questions and help you decide if the course is right for you:
➡️ loubryant@counsellingmattersbexley.org