📅 Upcoming Courses

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​​🔹 Own My Life – Free 12 Week Programme

🗓 Starts: Thursday 8 January 2026 

⏰ Time: 10:00am – 12:00pm

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How the Course Works

 

The Own My Life programme is a supportive and empowering 12-week course designed for women who have experienced difficult or harmful relationships.

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Through weekly group sessions, participants explore healthy relationships, personal boundaries, and self-worth. Each session combines practical learning with reflection and discussion in a gentle, non-judgmental environment.

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Led by Louise Bryant, a trauma-informed life coach, domestic abuse specialist, and career transition coach, the course helps women make sense of their experiences, rebuild confidence, recognise their strengths, and develop tools for emotional wellbeing and independence.

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Every session is delivered in a safe, confidential, and supportive space where women can connect, share and take meaningful steps toward a brighter future.

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​Please don’t let the dates or times stop you from reaching out. We understand that everyone’s circumstances are different, and we’ll do our best to find a time that works for everyone. There’s some flexibility in how we run our sessions, so if you’re interested, we’d love to hear from you.

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For more information about domestic abuse, please visit our page.​

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👉 Register your interest now to be notified when bookings open.

 

👉 Register Now
👉 Download Flyer

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